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Welcome to our Foothill Ranch Club in Lake Forest, CA. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our club offers a wide variety of gym memberships which you can buy online or in-club.

Join our Foothill Ranch club on-line or download your free day pass from the 'Get a Free Pass' tab. Still not sure? Stop by and visit our club or call us at 1.888.243.5002.

24 Hour Fitness Mission:
Throughout our 27 year history, we've held fast to our mission of helping people change their lives through fitness. We recognize that every person has their own set of goals and their own unique perspective of what a fitness center means to them. Some members want to shed a few extra pounds and some members simply want to get healthier. 24 Hour Fitness makes clubs affordable and accessible to people of all abilities and fitness levels because we believe there is an athlete in all of us.

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Avoid this Common Mistake and Lift like a Pro
If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights is no longer just the domain of muscle heads; everyone can benefit from the impro ved muscle tone and calorie burn that comes from strength training. What’s more, it’s great for your bone health. But if your technique is compromised, the risk of injury can be very real.

If you want to get the most from your workouts and minimize the chance of injury, it’s important to focus on maintaining neutral neck alignment.

Top tips for good neck alignment when lifting:

If you’re doing a dead lift, check that your neck alignment is neutral by making sure you have a slight inward curve in your neck and your ears are directly above your shoulders. This means your vertebrae are in the best position to take load.

During your dead lift, avoid poking your head forward. Forward head posture can cause neck pain because the vertebrae aren’t in the position to take the compressive forces created by the downward pull of the weight.

To achieve the best alignment, lift your chest and slightly tuck your chin, and maintain this position throughout the dead lift.

Maintaining a pinch between the shoulder blades when deadlifting is also an effective way to alleviate pressure in your neck. This keeps tension out of the upper trapezius and means the load is supported lower down in the scapular stabilizers, not your neck.

Doing chest and triceps work on a bench can also lead to poor neck alignment. If your upper back is slightly rounded, you may need to overextend your neck to rest your head on the bench. If this is the case, place a folded towel under your head and you’ll maintain better overall neck alignment.

If you’re building core strength with crunches, make sure you don’t push your head forward and create excessive neck tension. Keep your chin tucked and your eye line between your knees at the top of the crunch.

Original article found at: http://www.24life.com/avoid-this-common-mistake-and-lift-like-a-pro/
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